Benifits Of Meditation
Saturday, April 21, 201268. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater Tolerance
77. Gives composure to act in considered constructive ways
78. Grows a stable, more balanced personality
79. Develops Emotional Maturity
Spiritual Benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps Learn Forgiveness
91. Changes Attitude Toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of “Assurance or Knowingness
99. Experience a sense of “Oneness
100. Leads To Enlightenment
To top it off, meditation has NO negative side effects
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Thanks &Best Regards
Mrs Rubina Yasmeen
===================
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater Tolerance
77. Gives composure to act in considered constructive ways
78. Grows a stable, more balanced personality
79. Develops Emotional Maturity
Spiritual Benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps Learn Forgiveness
91. Changes Attitude Toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of “Assurance or Knowingness
99. Experience a sense of “Oneness
100. Leads To Enlightenment
To top it off, meditation has NO negative side effects
===================
Thanks &Best Regards
Mrs Rubina Yasmeen
===================
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