Thoughts

Be Good To Yourself

Saturday, September 29, 2012


 

 
Trust Yourself
You know What You Want and need.

 
Put yourself first.
You can't be anything for anybody else 
unless you take care of yourself.

Let your feelings be known.
They are important.

Express your opinions.
It's good to hear yourself talk.

Value your thinking.
You do it well.

Take the time and space you need.
Even if other people are wanting something from you.

When you need something, don't talk yourself out of it.
Even if you can't have it, it's ok to need.

When you are scared, let someone know.
Isolating yourself when you're scared makes it worse.

When you feel like running away,

let yourself feel the scare.
Think about what you fear will happen 

and 
decide what you need to do.
When you're angry
, let yourself feel the anger.

Decide what you want to do. Just feel it, express it, or take some action.

When you're sad, think about what would be comforting.

When you're hurt, tell the person who hurt you.
Keeping it inside makes it grow.

When you have work to do and you don't want to do it,
Decide what really needs to be done and what can wait.
When you want somethingfrom someone else, ask.
You'll be okay if they say no.
Asking is being true to yourself.

When you need help, ask.
Trust people to say no if they don't want to give.

When people turn you down,
It usually has to do with them, and not with you.
Ask someone else for what you need.

When you feel alone, know there are people 
who want to be with you.
Fantasize what it would be like to be with each of them.
Decide if you want to make that happen.

When you feel anxious, let yourself know that in your head.
You've moved into the future to something scary
And your body has gotten up the energy for it.

Come back to the present.

When you want to say something loving to someone, 
go ahead.
Expressing your feeling is not a commitment

When someone yells at you, physically support yourself
By relaxing into your chair or putting your feet firmly on the floor.
Remember to breathe.
Think about the message they are trying to get across to you.

When you're harassing yourself, stop.
You do it when you need something.
Figure out what you need and get it.

When everything seems wrong,
You are overwhelmed and need some comforting.
Ask for it.
Afterwards, you can think about what you need to do.

When you want to talk to someone new and are scared, breathe.
Don't start rehearsing, just plunge in.
If it doesn't go well, you can stop.
If you're doing something you don't like to do,(such as smoking or overeating), Stop.
Think about what you really want.

If you're stuck and can't think clearlytalk out loud to someone.

When you can't think straight,
Stop thinking. Feel.

When you're in need of love, reach out.
There are people who love you.

When you're confused, it's usually because you think you should
Do one thing and you want to do another.
Dialogue with yourself or present both sides to a friend.

When you feel harried, slow down.
Deliberately slow your breathing, your speech, and your movements.

When you have tears, cry.
When you feel like crying and it's not a safe place to cry,
Acknowledge your pain and promise yourself a good cry later.
Keep your promise.

When everything seems gray, look for color.

If one of these rules seems wrong for you, talk about it with someone.
Then, rewrite it so it fits you.
Remember, Be Good To Yourself!

Thanks &Regards
Mrs Rubina Yasmeen

 
 

Collection Shayari

Khile gulab ka murjhana

Saturday, September 29, 2012

Dard Shayari

lab tabbasum hei..dil ye rotaa he...

Friday, September 28, 2012

as slam o alekum

lab tabassum hei dil ye rotaa he
kyaa mohabbat mei aesaa hotaa he
chen ki nind koi sotaa he
shab ki tanhaai mei koi rotaa he
bekaraary ajib chahat ki
is ka koi dawaa naa hotaa he
sunlo tum ye samjh lo meri sadaa
pyaar hotaa to.. jag ye khotaa he
duniyaa lagty praai sari he
ishq jab ye kisi ko hotaa he
bibbo ki baat man lenaa sabhi
ishq na kar naa ye to dhokaa he

apna khyal rakhna
allah hafiz
written by :
hameeda ameer

Collection Shayari

Ajab din thy mohabbat k ,ajab din thy rafaqat k

Friday, September 28, 2012

Non Stop Beautiful Shayaries More Only @ Beautiful-Shayari Group
Non Stop Beautiful Shayaries More Only @ Beautiful-Shayari Group
Non Stop Beautiful Shayaries More Only @ Beautiful-Shayari Group

Ajab din thy mohabbat k ,ajab din thy rafaqat k
kabhi gar yaad aajaey tu palkon par sitarey jhil'milatey hian

kisi yaad main ratoon ko jagna mamool tha upna
kabhi gar neend aajati tu hum yeh sochlytey thy
k abhi tu woh humare waste roya nahin hoga
soya nahin hoga

abhi hum bhi rote hain ,abhi hum bhi nahin sotey
so phir hum jagtey thy aur usey yaad kartey thy
akely baith kar veeran dill aabad kartey thy

humare saamne sitaron ki jhirmut main chand hota tha
jo us k husn k aagay bohat hi maand hota tha
falak par raqs kartey un'ginat sitaroon ko jo
hum tarteeb detey thy tu us ka nam ban'ta tha

hum aglay rooz jub milltay tu guzre raat ki har
be'kali ka zikar karte thy
har ek qis'sa sunatey thy
kahan kis waqt dil dharka bata'tey thy

main jub kahta k janan aaj tu main raat ko ek pal nahy soya
nahin,tu woh khamosh rahti thi
par us ki neend main doobi us ki bujhal si aankhain
aachanak bool uth'ti thiin

main jub us ko bata'ta tha
mainey raat k roshan sitaron main tumhara naam dekha hai
tu woh kahti,tum jhoot kahtey ho sitare maine dekhey thy
aur un roshan sitaron main tuhara naam likha tha

Ajab masoom larki thi
mujhy kahti thi lagta hai ,ub upne sitare mill hi jaen gay
magar us ko khabar kia thi ,kiare mill nahin sakte
Mohabbat ki kahani main mohabbat karney walon k sitarey mill nahin sakte
kinare mill nahin sakte
Mohabbat ki kahani main mohabbat karne walon k sitarey mill nahin sakte

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