Thoughts

Promise Myself

Monday, April 23, 2012



Friendship Sms

MY ANGEL FRIEND

Saturday, April 21, 2012







As I Walk Through Life



I've learned-
that you can do something in an instant
that will give you heartache for life.



I've learned-
that you should always leave
loved ones with loving words.
It may be the last time you see them.



I've learned-
that you can keep going long after you can't.


I've learned-
that we are responsible for what we do,
no matter how we feel.



I've learned-
that either you control your
attitude or it controls you.



I've learned-
that money is a lousy way of keeping score.



I've learned-
that my best friend and I can do anything
or nothing and have the best time.



I've learned-
that sometimes when I'm angry
I have the right to be
angry, but that doesn't give me
the right to be cruel.



I've learned-
that just because someone doesn't love you the
way you want them to doesn't mean they
don't love you with all they have.



I've learned-
that no matter how good a friend is,
they're going to hurt you every once
in a while and you must forgive them for that.



I've learned-
that it isn't always enough to
be forgiven by others,
Sometimes you have to learn
to forgive yourself.


For Sale, Purchase & Repairing of any
Kind of Mobile Phone & Accessories
Please Visit:

MOBILE  DOT  COM
A complete Mobile Store with
Lowest Price and Best Services

Wholesalers & Retailers of Memory
Cards, Computerized Downloading,
Sim Cards and All types of Recharge Coupons.

Shop No. - 311, Huda Market,
Sector - 7, Faridabad,
Haryana - 121002.

VARUN RAI
9310153060 (24 X 7)


I've learned-
that just because two people argue, it doesn't
mean they don't love each other.



I've learned-
that two people can look at
the exact same thing
and see something totally different.


 
 

I Think Of YOU!

Thoughts

Benifits Of Meditation

Saturday, April 21, 2012


Physiological Benefits:
1. It Lowers Oxygen Consumption.
2. It Decreases Respiratory Rate.
3.It increases Blood Flow And Slows The Heart Rate.
4. Increases Exercise Tolerance.
5. Leads To A Deeper Level Of Physical Relaxation.
6. Good For People With High Blood Pressure.
7. Reduces Anxiety Attacks By Lowering The Levels Of Blood Lactate.
8. Decreases Muscle Tension
9. Helps in Chronic Diseases Like Allergies,Arthritis Etc.
10. Reduces Pre-Menstrual Syndrome Symptoms.
11. Helps in Post-Operative Healing.
12. Enhances The immune System.
13. Reduces Activity Of Viruses And Emotional Distress
14. Enhances Energy, Strength And Vigour.
15. Helps With Weight Loss
16. Reduction of free radicals, less tissue damage
17. Higher Skin Resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the Aging Process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes You Sweat Less
24. Cure Headaches Migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less Energy Wasted
28. More inclined To Sports, Activities
29. Significant Relief From Asthma
30.Improved Performance in Athletic Avents
31. Normalizes To Your ideal Weight
32. Harmonizes Our Endocrine System
33. Relaxes our Nervous System
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of
hormones that regulate ovulation).

Psychological Benefits :
36. Builds Self - Confidence.
37. Increases serotonin level, influences Mood and Behaviour.
38. Resolve Phobias Fears
39. Helps Control Own Thoughts
40. Helps With Focus Concentration
41. Increase Creativity
42. Increased Brain Wave Coherence.
43. Improved learning ability and Memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased Emotional Stability.
46. improved Relationships
47. Mind Ages At Slower Rate
48. Easier To Remove Bad Habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home at work
52. Able to see the larger picture in a given situation
53. Helps ignore Petty issues
54. Increased ability to solve complex problems
55. Purifies Your Character
56. Develop Will Power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. increases one’s perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater Tolerance
77. Gives composure to act in considered constructive ways
78. Grows a stable, more balanced personality
79. Develops Emotional Maturity
Spiritual Benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps Learn Forgiveness
91. Changes Attitude Toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of “Assurance or Knowingness
99. Experience a sense of “Oneness
100. Leads To Enlightenment
To top it off, meditation has NO negative side effects
===================
Thanks &Best Regards
Mrs Rubina Yasmeen
===================

Contact Us

Name

Email *

Message *