Beautiful Shayari

Benifits Of Meditation

Saturday, April 21, 2012

Physiological Benefits:
1. It Lowers Oxygen Consumption.
2. It Decreases Respiratory Rate.
3.It increases Blood Flow And Slows The Heart Rate.
4. Increases Exercise Tolerance.
5. Leads To A Deeper Level Of Physical Relaxation.
6. Good For People With High Blood Pressure.
7. Reduces Anxiety Attacks By Lowering The Levels Of Blood Lactate.
8. Decreases Muscle Tension
9. Helps in Chronic Diseases Like Allergies,Arthritis Etc.
10. Reduces Pre-Menstrual Syndrome Symptoms.
11. Helps in Post-Operative Healing.
12. Enhances The immune System.
13. Reduces Activity Of Viruses And Emotional Distress
14. Enhances Energy, Strength And Vigour.
15. Helps With Weight Loss
16. Reduction of free radicals, less tissue damage
17. Higher Skin Resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the Aging Process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes You Sweat Less
24. Cure Headaches Migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less Energy Wasted
28. More inclined To Sports, Activities
29. Significant Relief From Asthma
30.Improved Performance in Athletic Avents
31. Normalizes To Your ideal Weight
32. Harmonizes Our Endocrine System
33. Relaxes our Nervous System
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of
hormones that regulate ovulation).

Psychological Benefits :
36. Builds Self - Confidence.
37. Increases serotonin level, influences Mood and Behaviour.
38. Resolve Phobias Fears
39. Helps Control Own Thoughts
40. Helps With Focus Concentration
41. Increase Creativity
42. Increased Brain Wave Coherence.
43. Improved learning ability and Memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased Emotional Stability.
46. improved Relationships
47. Mind Ages At Slower Rate
48. Easier To Remove Bad Habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home at work
52. Able to see the larger picture in a given situation
53. Helps ignore Petty issues
54. Increased ability to solve complex problems
55. Purifies Your Character
56. Develop Will Power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. increases oneâ€™s perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills pharmaceuticals